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New Series: Half-Marathon Training
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New Series: Half-Marathon Training

Have you ever thought about running a half-marathon? The first time I decided to run one I had to Google exactly how many miles a half-marathon involved.  My initial reaction was to chuckle when I realized that it was two miles further than my eleven mile drive to work — just 13.1 miles.  Then I became...

Paleo Update & Diet Plans
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Paleo Update & Diet Plans

A few weeks ago I mentioned that I was going to take the Paleo challenge to see if I could get my arms looking more any thing like Jada’s.    I did the Paleo diet for two full weeks and lost four pounds while doing it.  I didn’t eat dairy or carbs, or anything unnatural and...