If eating better or losing weight is one of your new year’s resolutions, try this delicious smoothie great for weight loss. Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. If you want to jump-start your weight loss goals for the new year, consider replacing one...
If you’re in your 40s, you probably noticed some recent changes to your skin. Is it drier than usual? Are you experiencing some breakouts along your chin? Or what about wrinkles and fine lines? You might feel overwhelmed by the plethora of skincare products on the market for women in their 40s. Or maybe, you...
What are the best running shoes for women? Runner’s World’s best running shoes for women in 2017 was recently announced. Before we get into the list let’s go over some basics. There are so many choices to pick from out there. The wrong choice can be an expensive and painful mistake if you don’t select the...
I love avocados which is no surprise why I also LOVE avocado banana smoothies. So creamy and satisfying, you honestly won’t taste the avocado or spinach that I use in this green smoothie recipe. I first tried this smoothie at a fancy-schmancy hipster smoothie bar in South Beach, Miami. I watched the handsome 24-year-old greek...
As winter sets in, many of us may be wondering how we can combat dry skin and stress-induced breakouts this winter. Winter season and holiday preparations are certainly stressful. And because you are running around, you may be sleeping less, rushing through meals, or not getting in that much needed cardio workout — all things known...
You know the old saying, “If it ain’t broke don’t fix it”? Let me share with you how I learned this lesson the hard way when I thought I was doing the most with my skincare regime. All I wanted was “glowing skin, hair, and nails.” It all started one innocent night on Amazon. I was...
Love smoothies? Then you’ll love this recipe for my mixed berry smoothie with Almond milk. Smoothies made of berries are great to help boost your immune system as they are rich in vitamin C and healthy antioxidants. For my berry smoothie I use fresh or frozen strawberries, blueberries, or raspberries and a frozen banana to...
As we start a new year, many families are likely setting resolutions. New year resolutions are great for yourself and for the entire family. Those resolutions may include ways to kick off the new year in a healthy way like eating healthier, exercising more, or being more active as a family unit. Other family resolutions...
I’ll never forget the year that both my husband and I were self-employed and we had to figure out how to afford health insurance for our family of five. It was 2013 and we were searching for affordable health and dental insurance options. It took me almost 16 hours (two full working days) to figure...
Achooooo! It’s flu season! But did you know that most people in the United States get the flu in January or later, and the season can last as late as May? The flu, a cold virus, or strep throat seems to sweep my house this time every year. And it’s not fun. Just last week,...
