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Five tips for managing bladder leaks.
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4 Tips for Managing Bladder Leaks

Bladder leaks? Female incontinence? Grab some coffee and let’s chat! Kind of embarrassing to talk about, right? But did you know that 1-in-3 women experience bladder leaks? That’s 33 percent of us! For African-American women, the number goes up to 1-in-2! It’s not always fun to talk about managing bladder leaks or an overactive bladder....

gaining weight after 30 or 40
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Wrinkles Are The Least of My Worries

I thought I was years away from caring about aging but lately it’s been top of mind. While I still think I am young, my body seems to think  differently. It’s not the wrinkles that I’m noticing, it’s the weight gain. Just in this last year I gained 10 pounds. The weight gain started after...