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3 Tips For Shopping for New Running Shoes

So you’ve taken that first step to becoming a runner and you find that in order to properly run you need a new pair of running shoes. With so many choices to choose from it can be overwhelming selecting a running shoe that will work for you. When I started running a few years ago, I...

Get the facts on the Flu Vaccine... then get vaccinated!
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Get the Facts on the Flu Vaccine… Then Get Vaccinated!

The nasty flu bug hits our house every year, especially around the holidays. And each year when I walk into our pediatrician’s office with a feverish child she reminds me how important it is to get the flu vaccine. My children suffer from asthma that really only flares up when they have a cold or the...