If eating better or losing weight is one of your new year’s resolutions, try this delicious smoothie great for weight loss. Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. If you want to jump-start your weight loss goals for the new year, consider replacing one...
Does your family struggle with eating healthy? Do your kids complain when you make or offer veggies for dinner? How can you get your kids to eat healthier? March is National Nutrition Month and an opportunity to get your family to eat healthy. Experts say it takes 21 days of the same activity to make it a habit....
Our summers are busy. Travel, summer camps, play dates, and more travel. It sometimes feels impossible to stay fit in the summer with everything that is going on. And it’s soooo hot you can’t imagine anything else but going to the gym to work out. Temps can get up to 90+ degrees before 10 am...
Let’s face it, most kids love chicken nuggets but chicken nuggets are not exactly healthy. Really, I question how some chicken nuggets are even called chicken. But now you can find healthy chicken nuggets for you or the kids that taste delicious and are available in a drive-thru. Score! But first, let’s explore why I...
I’m on a journey to be healthier, lose a little weight, and lean up. I am pretty good at working out at least three times a week but as I get older it’s hard to lose or even maintain my weight. Although I do want to shed some weight, what I really want to do is...
I’m on my fourth week of following a low carb diet plan. I started with Atkins and now only do very minimal carbohydrates. With the holidays approaching, I knew that I would be up for a challenge to keep my carbs low and not ruin everything I have worked hard for– a six pound weight-loss...