I’m on a journey to be healthier, lose a little weight, and lean up. I am pretty good at working out at least three times a week but as I get older it’s hard to lose or even maintain my weight. Although I do want to shed some weight, what I really want to do is...
Recently, I was invited by Dole Fresh Fruit to attend the Jacksonville Go Red First Coast luncheon event benefiting American Heart Association’s “Go Red for Women” program. I was happy to attend as the American Heart Association has been an advocate for women in the area of heart disease. As someone that is an eight year...
In less than 24 hours my feet will be pounding away on the pavement in Savannah, Georgia heading towards the finish line 13.1 miles away. Yep, tomorrow is the Rock ‘n’ Roll Savannah Half Marathon. I’m excited, anxious, and relaxed, all at the same time. Excited!! As I mentioned before, I’ll be running with a group...