What is the difference between Atkins and Paleo diets? A friend asked me this recently when I was just restarting the Atkins diet. I’ve done both the Paleo and Atkins diets and the two diets are very different. Before we get into the differences, I thought I would share my experience with the two diets....
Ready for my latest challenge? My friend put me on to this one and after two weeks she already looks and feels great. It’s called the Paleo Diet, aka, Cave Man Diet. I don’t even like to use the word “diet” because you are not counting calories, stepping on a scale, or eating boring food. ...
I thought I was years away from caring about aging but lately it’s been top of mind. While I still think I am young, my body seems to think differently. It’s not the wrinkles that I’m noticing, it’s the weight gain. Just in this last year I gained 10 pounds. The weight gain started after...
A few weeks ago I mentioned that I was going to take the Paleo challenge to see if I could get my arms looking more any thing like Jada’s. I did the Paleo diet for two full weeks and lost four pounds while doing it. I didn’t eat dairy or carbs, or anything unnatural and...