What are the best running shoes for women? Runner’s World’s best running shoes for women in 2017 was recently announced. Before we get into the list let’s go over some basics. There are so many choices to pick from out there. The wrong choice can be an expensive and painful mistake if you don’t select the...
So you’ve decided to start running. First, congratulate yourself on making the decision and second, get ready to feel awesome both physically and mentally. Running is something that seems so daunting to many people (including myself at one time). But with the right program, positive attitude, and determination, you will find yourself looking forward to...
So you’ve taken that first step to becoming a runner and you find that in order to properly run you need a new pair of running shoes. With so many choices to choose from it can be overwhelming selecting a running shoe that will work for you. When I started running a few years ago, I...
Have you ever thought about running a half-marathon? The first time I decided to run one I had to Google exactly how many miles a half-marathon involved. My initial reaction was to chuckle when I realized that it was two miles further than my eleven mile drive to work — just 13.1 miles. Then I became...
