In less than 24 hours my feet will be pounding away on the pavement in Savannah, Georgia heading towards the finish line 13.1 miles away. Yep, tomorrow is the Rock ‘n’ Roll Savannah Half Marathon. I’m excited, anxious, and relaxed, all at the same time. Excited!! As I mentioned before, I’ll be running with a group...
I am now in the final stretch of half-marathon number two with only 19 days left to train– Yikes! This training is going much better than the last time around. I stuck to my decision to train more outside and I think that has helped with distance and stamina. Running in the wind on different terrains...
The Runner’s Diet Diet. That four letter word that often leads seemingly intelligent people to do things to our body that we know is not healthy for us. Some of us diet at an attempt to cleanse our bodies of impurities and others may diet to lose weight fast. Whatever the reason, many of us have...