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Recipe Peanut Butter & Banana Smoothie
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Peanut Butter & Banana Smoothie for Weight Loss

If eating better or losing weight is one of your new year’s resolutions, try this delicious smoothie great for weight loss. Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. If you want to jump-start your weight loss goals for the new year, consider replacing one...

Recipe, Avocado and Banana Smoothie for Weight Loss
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Delicious Avocado Banana Smoothie Recipe

I love avocados which is no surprise why I also LOVE avocado banana smoothies. So creamy and satisfying, you honestly won’t taste the avocado or spinach that I use in this green smoothie recipe. I first tried this smoothie at a fancy-schmancy hipster smoothie bar in South Beach, Miami. I watched the handsome 24-year-old greek...

Recipe: Mixed Berry Smoothie with Almond Milk
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RECIPE: Delicious Mixed Berry Smoothie with Almond Milk

Love smoothies? Then you’ll love this recipe for my mixed berry smoothie with Almond milk. Smoothies made of berries are great to help boost your immune system as they are rich in vitamin C and healthy antioxidants. For my berry smoothie I use fresh or frozen strawberries, blueberries, or raspberries and a frozen banana to...

Recipe: Strawberry Banana Coconut Smoothie
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Recipe: Strawberry Banana Coconut Smoothie

Summer is officially here and if you’re not bathing suit ready, the time is now. This smoothie with fresh strawberries, coconut, and banana tastes like a vacation in a glass. (And if you’re feeling up to it, why not add a shot of your favorite rum to it?  Because it’s 5 o’clock somewhere.) Smoothies are one...

Recipe: Mixed Berry Smoothie with Almond Milk
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Jump Start Weight-Loss with a Mixed Berry Smoothie

If you are looking for a way to jumpstart weight-loss or incorporate healthy foods into your diet, try a healthy smoothie for breakfast or lunch.  Since I have started drinking smoothies, I have more energy, my hair and nails are strong, and my skin feels good.  I know it’s because I’m getting the added vitamins that my...