Author: Nadia Policard (Nadia Policard)

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Ten Reasons Why You’ll Love the Girls Trip Movie
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Ten Reasons Why You’ll Love the Girls Trip Movie

On July 21, Girls Trip, one of the best movies for women since Waiting to Exhale, will be released. Before you plan anything else, grab your Flossy Posse, your fly girl squad, mom, aunties, BFFS, sisters and your sister friends and buy your tickets to see this film. Girls Trip will bring you back, maybe...

Five tips for managing bladder leaks.
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4 Tips for Managing Bladder Leaks

Bladder leaks? Female incontinence? Grab some coffee and let’s chat! Kind of embarrassing to talk about, right? But did you know that 1-in-3 women experience bladder leaks? That’s 33 percent of us! For African-American women, the number goes up to 1-in-2! It’s not always fun to talk about managing bladder leaks or an overactive bladder....

Recipe: Strawberry Banana Coconut Smoothie
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Recipe: Strawberry Banana Coconut Smoothie

Summer is officially here and if you’re not bathing suit ready, the time is now. This smoothie with fresh strawberries, coconut, and banana tastes like a vacation in a glass. (And if you’re feeling up to it, why not add a shot of your favorite rum to it?  Because it’s 5 o’clock somewhere.) Smoothies are one...

Tips for Visiting Paris for the First Time justice jonesie
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10 Tips for Visiting Paris for the First Time

Paris. The city of love, the city of lights. If you’re looking for tips for visiting Paris and it’s your first time, I have you covered. Paris is the city where fashionistas go to buy everything from high-end fashion to unique and affordable finds. Paris is for foodies, for people that enjoy museums, art, people...