So you’ve decided to start running. First, congratulate yourself on making the decision and second, get ready to feel awesome both physically and mentally. Running is something that seems so daunting to many people (including myself at one time). But with the right program, positive attitude, and determination, you will find yourself looking forward to...
Tag: half-marathon
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New Series: Half-Marathon Training
Have you ever thought about running a half-marathon? The first time I decided to run one I had to Google exactly how many miles a half-marathon involved. My initial reaction was to chuckle when I realized that it was two miles further than my eleven mile drive to work — just 13.1 miles. Then I became...